What 1,200 Calories Looks Like (Protein Edition)

What 1,200 Calories Looks Like
(Protein Edition)



When making an attempt to slenderize on a lower-calorie diet — particularly one,200 calories per day, that is close to the minimum count counseled for ladies (and very cheap for men) — it is difficult to consume enough macromolecule to make and repair muscle and feel happy between meals.  

However, with some thoughtful meal designing, you'll be able to minimize easy carbs and amp up the macromolecule to feel fuller longer and stay at intervals your calorie budget. cross-check the sample menu below (click on the image for a link to the recipe) that illustrates however delicious and satisfying a high-protein one,200-calorie day is.

BREAKFAST


SNACK



LUNCH



DINNER



DESSERT

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